Dashboard
Average mood
—
across all check-ins
Average energy
—
energy / 5
Check-ins
—
total logged
History
—
span of data

Mood & energy over time last 14 entries

Average mood by weekday rhythm of your week

Trigger frequency what shows up most

Reading this chart

Mood is scored 1–5: 1 is low, 5 is great. Energy parallels it but often lags a day — low energy today sometimes explains a lower mood tomorrow.

Trends are clues, not verdicts. Two weeks of data is enough to start seeing a useful shape; four weeks is where patterns get trustworthy.